KETO CASSEROLE WITH GROUND BEEF & BROCCOLI

Like a cross between a cheeseburger and a lasagna, this comforting keto casserole has ground beef, broccoli, tomato sauce, and cheddar cheese. It's great for anyone looking for a comforting and easy-to-make low carb dinner.
  • Prep Time 15 minutes
  • Cook Time 40 minutes
  • Servings 4 servings
  • Calories 370 kcal


Ingredients
  • 16 ounces 90-95% extra lean ground beef
  • 14 ounces canned tomato sauce
  • 12 ounces small broccoli florets
  • 6 ounces (1 3/4 cup) shredded cheddar cheese
  • 1 ounce (1/4 cup) finely grated parmesan cheese
  • 1 large stalk celery finely chopped
  • 1 1/2 teaspoons salt
  • 1 teaspoon garlic powder
  • 1/4 teaspoon ground cayenne

Instructions
  1. Preheat the oven to 375 F. Prepare an 8x8 inch baking dish.
  2. Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to a large microwave-safe bowl. Cover and microwave until tender, about 5 minutes. Let them drain and steam out on paper towels.
  3. Pat the ground beef dry with paper towels, if wet. On a large pan over medium heat, cook the ground beef until browned, about 5 minutes, breaking it apart as it cooks.
  4. ............
  5. Next

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