OVEN BAKED CHICKEN BREASTS (KETO RECIPE)

An easy and healthy chicken recipe for boneless breasts baked in the oven and spread with a spinach and cream cheese topping. Keto, low carb, and gluten free.

  • Prep Time 15 minutes
  • Cook Time 20 minutes
  • Servings 2 servings
  • Calories 480 kcal

Ingredients
  • 2 boneless skinless chicken breasts (7-8 ounces each)
  • 3/4 teaspoon salt
  • 3/4 teaspoon black pepper
Topping:
  • 3 ounces chopped fresh spinach leaves stems removed
  • 3 ounces cream cheese
  • 3/4 ounce (about 1/4 cup) shredded cheddar cheese
  • 3/4 ounce (about 1/4 cup) finely chopped sun-dried tomatoes (dry packaged)
  • 1/2 teaspoon garlic powder
Instructions
  1. Preheat the oven to 425 F.
  2. Slice each chicken breast in half, so it’s half as thick as before. The resulting pieces should be no thicker than about 1/2 inch. If moist, pat them dry with paper towels.
  3. Prepare a baking tray lined with parchment paper. Spread out the chicken pieces in a single layer on the parchment paper.
  4. Next

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